My new fav Thursday afternoon activity is Mommy and Me Yoga at the newly opened Kundalini By the Sea Yoga Studio on Colorado. This studio has a great intimate vibe and the owner, Lisa Arshawsky, who also gives the class is a fantastic teacher. She has such a caring calming presence, which shouldn’t be a surprise because she is also a midwife, doula, mama and beautiful spirit. Some of the same teachers I loved from Golden Bridge teach there as well. But haven’t had to chance to do any solo adult classes yet, because #baby.
For mom’s in their 40 days postpartum they even have a class for those special needs, which is amazing. Sat Nam!
605 Colorado Avenue
Santa Monica, CA 90404
Parking all over, but I like the small lot catty-corner near the bus depot on 6th and Colorado